Natural Light: The 4 Health Benefits It Offers

When you want to have a new window installed in your home, one of the things you need to consider is how much natural light it’ll allow into your home. After all, this can help you improve your home’s energy efficiency since it reduces your reliance on artificial lighting. However, there is another perk to natural lighting: the health benefits.

  1. Reduces the Risk of Seasonal Depression –  Seasonal depression affects many people during the winter season. Thankfully, one of the benefits of natural light is that it wards off seasonal depression, allowing you to enjoy the seasons to their fullest.
  1. Reduces Health Risks of Fluorescent Lighting – While fluorescent lamps are usually recognized as safe products, some people may experience an elevated stress response, migraines and eye strain because of them. By relying less on artificial lights in favor of natural lighting, you can reduce these risks and live a healthier lifestyle in the process.
  1. Boosts Vitamin D – The sun is a major source of Vitamin D, which is an important nutrient that helps prevent bone loss and reduces the risk of heart disease, weight gain and cancer. By replacing your old windows with better double hung replacement windows, you can increase the amount of natural light that enters your home, helping you attain as much Vitamin D as you can in the process.
  1. Improves Sleep – Everyone wants to have a good night’s sleep in order to face the challenges of the next day. Luckily, a recent study revealed that the more you expose yourself to natural light, you’ll experience better sleep, which in turn can help improve your mental state in the process.

Planning to install replacement casement windows in your home? Look no further than Renewal by Andersen® Midwest. When it comes to window and door replacement projects, we are the company to turn to for your needs. Give us a call at (866) 997-8537, or fill out our contact form to schedule a FREE consultation.

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